Achieving strong and healthy teeth takes more than just brushing your teeth daily. From the kind of food you eat to your habits, everything plays a part when it comes to oral health and keeping your teeth strong and healthy. Moreover, it is important to understand that healthy teeth require a lifetime of care and attention so whatever you do, make sure that you never ignore or get lazy about your oral health.

As much as we love to have healthy, white, and strong teeth, a lot of us often forget to give our teeth their fair share of attention. In order to make sure that you don’t make the same mistake, scroll down to read about some of the best practices for healthier teeth.

Brush Properly

Do you know that you can still get teeth cavities despite brushing your teeth twice a day? Well, the reason is simple – you are probably doing it the wrong way! In fact, brushing improperly is almost as bad as not brushing your teeth at all! When it’s time to brush your teeth, make sure that you take your time and don’t rush to get done with it.  Gently move the brush in a circular motion to remove the buildup of bacteria and plaque. This is important because plaque is the biggest enemy of healthy teeth. Your teeth will not only be weakened over time but they will also lose their white color and shine. However, beware of brushing too vigorously as it can damage not only your teeth but also the gums.

Brush Twice a Day

While everyone knows that it is recommended to brush your teeth at least twice a day, most of us often get lazy and skip our nightly oral hygiene routine. If this sounds like you, it’s time you start brushing your teeth at night. When you go to bed without brushing your teeth, you leave your teeth covered with germs, bacteria, and plaque, which accumulates in the mouth throughout the day. While we sleep, the bacteria present in the mouth multiply at a much faster rate as compared to any other time of the day. To make things worse, our bodies hardly produce any saliva as we sleep. This increases the risk of acid damaging the teeth enamel. The easy solution to prevent any this from happening is to never call it a day without brushing your teeth.

Seal the Deal with Fluoride

When it’s time to choose your toothpaste, the best approach is to look beyond the whitening ability and flavor. It pays off to pick toothpaste with fluoride since it is known to help prevent tooth decay. It speeds up the remineralization process for the teeth and slows down the